Bryan Ganey slowly climbed out of his parents' car. Michael and
Martha Ganey had driven their son to work because he wasn't feeling well
-- for the past couple of days, simple tasks had left him short of
breath and exhausted.
At 577 pounds, being out
of shape was normal for Bryan, so he ignored it. But as he headed toward
the door of his office on June 20, 2010, the ground suddenly shifted.
The Ganeys were pulling away when Martha's cell phone rang. All she heard on the other end was gasping.
The couple stopped the
car and sprinted back to the building, where they found their son lying
in the bushes, struggling to breathe. The ride to the hospital took only
five minutes, but to Martha, it seemed like hours. Bryan didn't care
how long it took -- he knew he was going to die.
"I was absolutely
convinced that I was having a heart attack. I had been told by doctors
before that at my size, if I ever had heart problems, they weren't going
to be able to operate on me. So there was a very good chance that this
was the end -- that I would get there and there wouldn't be anything
they could do," he said.
Out of control
For years, Bryan worked
the night shift at a Verizon call center in Charleston, South Carolina,
20 miles from his home in Moncks Corner.
He skipped breakfast, ate
fast food for lunch and dinner, then picked up a pizza or some
convenience store snacks on his way home. He often drank more than a
gallon of soda a day. By the age of 37, he had a body mass index around
87. A BMI over 30 is considered obese.
"He was very aware that he had a problem," Martha said. "It was out of control."
June 20 was possibly the
best thing that could have happened to Bryan, although it certainly
didn't seem like it at the time. His "heart attack" was actually a
pulmonary embolism, or a blood clot that had traveled to his lungs,
blocking his oxygen flow. According to the Centers for Disease Control and Prevention, "sudden death is the first symptom" in about a quarter of patients who have a pulmonary embolism.
For six days, Bryan lay
in a hospital bed, covered in bruises caused by the blood thinners being
pumped into his body. The blood thinners slowly cleared the blockage in
his lungs, giving him plenty of time to think.
"At first, I felt like a victim, like somebody or something had done this to me," Bryan said in a YouTube video about his experience. "But then reality set in and the pain turned to anger. My condition was unacceptable."
Several doctors tried to broach the subject of weight-loss surgery while he was in the hospital, but Bryan refused. Both he and his mother had friends who had gone through the surgery and were suffering from complications.
If I can make it out of here alive, he thought, I'm not coming back.
Small steps
Today, Bryan, 39, tells
his story from the driver's seat of a car that he wouldn't have fit in
two years ago . He shops for clothes at department stores, buys one seat
on an airplane instead of two and sleeps through the night.
"The absolute best thing
about all the weight that I've lost is just waking up every day and
realizing that I don't weigh 577 pounds anymore," he said with a laugh.
"The biggest rewards are the smallest ones."
Small steps are what
began Bryan's weight loss journey. After leaving the hospital, he began
to move -- at first pushing a shopping cart around the grocery store
like a toddler learning to walk. Then he ventured to the mailbox at the
end of his driveway. Soon, he was conquering several miles at a time.
He lost 130 pounds in
the first six months, then dropped another 140 pounds over the course of
the next year. At 5-foot-8, Bryan now weighs just under 300 pounds.
"It turns out it really is true," Bryan wrote in his iReport submission. "If you use more energy than you take in, you will lose weight."
Bryan switched to a day
shift at work to conquer his bad eating habits. He's very particular
about what he puts in his mouth, refusing to stray from self-prepared
lean meats, vegetables and fruits. He eats five to six meals a day,
every two to three hours. He measures his portions so that his total
calorie count for the day hits 2,500.
"Food is everywhere," he
said, reflecting on his struggles to keep on track at work or in social
settings. "I just can't eat it anymore. I can't do it ever again. I
don't have the ability to have just a little bit. They think I must be
miserable because I ... don't allow myself to have certain things. [But]
the benefits I have gained, the prize is worth the struggle."
After dropping his first
70 pounds, Bryan decided to hire a personal trainer. This wasn't the
first time he had tried to lose weight by exercising, and in the past he
had burned himself out pushing too hard, too fast. His trainer, Martha
Peake, started slowly. At first, all they did was sit down and stand up.
For the 500-pound Bryan, that was enough.
Last year, Bryan limped
across the finish line of the 10K race he entered. This year, he plans
to run the whole race. He's still losing six to seven pounds a month and
hopes to eventually get down to 200 pounds.
Simple prayers
Every morning, Martha
wakes up and asks God to give Bryan one more day. She understands the
obstacles placed before her son -- most addicts can give up their
abusive substance, but he can't just give up food.
"I guess there's always
that little shadow of a doubt," Martha said. "But I know also that he's a
very strong person ... if it can be done, he can do it."
When Bryan returned to
the doctor, the change in his blood work was almost unbelievable. He's
off many of the medications he was on before; his blood pressure
medication has been cut four times over the last two years. His LDL
cholesterol, the bad kind, is 100 -- an optimal number.
Most importantly, at 577 pounds, Bryan was prediabetic. Now, he's looking forward to a bright, diabetes-free future.
"I think what gets lost
in the advertisements and everything that's written about weight loss is
that if people would keep it simple, that everyone has that power in
them. You can change your life."
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